⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class Alert @refinedandstrong #FunctionalRangeSystems ・・・...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class Alert @refinedandstrong #Functional…
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FacebookKinstretch
1.3K views · 19 reactions | Take a look at The St. James team in a Kinstretch class. Kinstretch utilizes movements and training techniques to improve overall body control, prevent injury, maintain joint health, and increase physical longevity. Try out Kinstretch with us this week! Schedule below⬇️ Tuesday 8:30am - 9:30am Wednesday 7:00pm - 8:00pm Saturday 10:00am - 11:00am | The St. James | Facebook
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1.3K views · 19 reactions | Take a look at The St. James team in a Ki…
1.4K views1 month ago
FacebookThe St. James
KINSTRETCH® on Instagram: "Kinstretch Level II Provider @l.a.u.r.a.p.e.r.o⁠ 📍Limoges, France⁠ ⁠ Whenever I teach this hip abduction sequence (for adductor strength a length plus abductor force and endurance) my dog thinks we’re learning 'piss up a tree' skills in order to be like him.⁠ Dogs know Kinstretch is good for our movement. That’s all for today."
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KINSTRETCH® on Instagram: "Kinstretch Level II Provider @l.a.…
2.1K views1 month ago
Instagramkinstretch
Ravash Nahavandi on Instagram: "Full Length Shoulder Mobility Kinstretch Class Focusing on shoulder ER & Flexion What is KINSTRETCH? Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Who will benefit from it? EVERYONE!"
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Michelle Edmison on Instagram: "Woohoo! ✨The 30 day KINSTRETCH mobility challenge starts on the 1st✨ 🔗Link in bio for details ⤴️ ⚠️ This only happens 3x a year. 💡This is the fastest way I know to improve your body and feel better. ✨ Be brilliant at the basics Everyone needs a mobility routine. This is the perfect place to start. A guided progressive journey that we do together. If you want to build a mobility program or improve the one you have, let me guide you. The 30 day challenge is a prog
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Michelle Edmison on Instagram: "Woohoo! ✨The 30 day KINSTRE…
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