In Jiu Jitsu, we’re usually taught to roll over one shoulder. However, sometimes we’re forced to roll over both, so it’s good to have the skills and body awareness to be able to do so. Here’s a drill that will really test your skills. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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In Jiu Jitsu, we’re usually taught to roll over one shoulder. However, s…
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Mastering the Backwards Roll: Techniques for Injury-Free Rolling
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Mastering the Backwards Roll: Techniques for Injury-Free Rolling
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your mo…
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Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
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Rolling Mobility Drill. The forward and backward shoulder roll are tw…
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FLO of the Day. Sliding Bridge x2 > Shoulder Bridge x2 > Scissor to Knees > Sit Back to Seated Guard > Combat Base x2. Here’s a FLO to help improve transitions from bottom mount, turtle and seated guard. Increased mobility and body coordination of movements will improve the application of technique in training. You can practice these movements in your own with minimal equipment required. These are the type of FLO’s I’ll be including in the GO WITH THE FLO instructional which will be released in
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FLO of the Day. Sliding Bridge x2 > Shoulder Bridge x2 > Scissor to K…
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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO
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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly ov…
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