Back in the gym after almost 5 years…. | James Grage
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Back in the gym after almost 5 years…. | James Grage
11.7K viewsApr 8, 2022
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
73.9K viewsAug 23, 2023
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When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage
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When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage
20.6K viewsJul 22, 2023
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Turning setbacks to success | James Grage
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Turning setbacks to success | James Grage
2.1K viewsMar 15, 2024
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Rear Delts - Mind-Muscle Test | James Grage
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Rear Delts - Mind-Muscle Test | James Grage
3.6K viewsFeb 10, 2024
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What does “training heavy” mean? | James Grage
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What does “training heavy” mean? | James Grage
75.4K viewsOct 3, 2023
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Eating Healthy Doesn’t = Fat Loss | James Grage
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Eating Healthy Doesn’t = Fat Loss | James Grage
124.4K viewsFeb 17, 2024
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Abs Exercise: Make Them More Effective | James Grage
58.8K viewsJan 5, 2024
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Why Do an Overhead Triceps Extension? | James Grage
1.3K viewsFeb 23, 2024
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Shoulder Press Pain - Quick Test Exercise | James Grage
29K viewsFeb 12, 2024
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This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage
811 viewsSep 17, 2024
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What I Don’t Like Crunches For Building Abs. | James Grage
34K viewsDec 27, 2023
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Side Raises - What’s the Best Range of Motion? | James Grage
2.2K viewsFeb 11, 2024
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0:47
Training Heavy - When The Pain Robs the Gains | James Grage
6.6K viewsFeb 24, 2024
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Squats: Should You Use a Block Under Your Heels? | James Grage
5.6K viewsFeb 27, 2024
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It’s not about heavyweight versus lightweight. Weight is all relative. It’s about lifting as heavy as you can while using control. | James Grage
1.2K viewsOct 16, 2024
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Think about this for a second: What does “heavy weight” mean? First off, one person’s light weight may be another person’s heavy weight, so it’s not about absolute poundage. It’s all relative. Another the other hand, if I use more controlled rep speed, full range of motion and actively squeeze the muscle with every set, can’t I make a slightly lighter weight feel heavy? How about the opposite? Can’t I take a heavy weight and cheat my reps, using momentum and poor control and by doing so make it
1.5K viewsOct 1, 2024
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Even when you know better, it’s easy to slip into bad habits with your training technique. The key then is to just be aware, catch yourself and make corrections. | James Grage
8.9K viewsOct 10, 2023
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My goal is to make every rep as hard as I can, so I’m not relying on just the resistance, or mechanical tension of the weight to create the contraction. Every rep I think about squeezing the muscle as hard as I can as though I were a bodybuilder posing. | James Grage
1.4K viewsSep 16, 2024
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No matter your goal, size, shape, obstacle or adversity....I've got the program to get you in the best shape of your life. I'm looking for 3 people that have the desire and commitment to create change in their life! If that's you, then click on the link below and join the Revolution! -JG For more information: http://ow.ly/NyEJO | James Grage
96.9K viewsMay 30, 2015
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Front Raises for delts seems to be a staple for most people on shoulder day, so why don’t I ever do them? | James Grage
189.7K viewsJul 28, 2023
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BUILD big ARMS anywhere | Resistance Band Training
259K viewsSep 23, 2019
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At Home Full Body Resistance Band Workout
456.6K viewsDec 31, 2019
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Reverse Curl Exercise - The Proper Lift - BPI Sports
152.8K viewsJan 6, 2015
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16:26
Awesome At-Home Back Workout Using Resistance Bands
1.4M viewsJun 28, 2019
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19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
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Strong Bands for Strong Legs | James Grage
336.5K viewsFeb 15, 2021
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Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13
1.9M viewsJul 15, 2016
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Get Stronger at Pull Ups | Using Resistance Bands
449.3K viewsJun 20, 2019
YouTubeJames Grage
10:10
4 Killer Leg Exercises with Resistance Bands
2.3M viewsMar 16, 2018
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