We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
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We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
14.7K viewsJan 11, 2017
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Back in the gym after almost 5 years…. | James Grage
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Back in the gym after almost 5 years…. | James Grage
11.7K viewsApr 8, 2022
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Build a Wider Back: Drill for Developing Better Mind-Muscle Connection | James Grage
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Build a Wider Back: Drill for Developing Better Mind-Muscle Connection | James Grage
2.1K viewsFeb 26, 2024
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
73.9K viewsAug 23, 2023
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When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage
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When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage
20.6K viewsJul 22, 2023
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Everybody likes to look back at how Arnold or Frank Zane trained in the 70’s. That classic aesthetic physique has even regained popularity - but there’s a major piece that’s missing. Younger guys may have the look down, working on their stomach vacuum, but they’re missing out on the best part - and that’s how cool the gym vibe used to be. Listen to guys like Arnold talk about the camaraderie they all had back in the day. So what’s the missing element? It’s simple - RESPECT. There was a mutual re
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Everybody likes to look back at how Arnold or Frank Zane trained in the 70’s. That classic aesthetic physique has even regained popularity - but there’s a major piece that’s missing. Younger guys may have the look down, working on their stomach vacuum, but they’re missing out on the best part - and that’s how cool the gym vibe used to be. Listen to guys like Arnold talk about the camaraderie they all had back in the day. So what’s the missing element? It’s simple - RESPECT. There was a mutual re
77K viewsAug 30, 2023
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Turning setbacks to success | James Grage
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Turning setbacks to success | James Grage
2.1K viewsMar 15, 2024
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Reason For Reverse Grip Curl | James Grage
2.7K viewsFeb 15, 2024
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Where does "Grit" come from | James Grage
522 viewsMar 18, 2024
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What does “training heavy” mean? | James Grage
75.4K viewsOct 3, 2023
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Eating Healthy Doesn’t = Fat Loss | James Grage
124.4K viewsFeb 17, 2024
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0:56
Abs Exercise: Make Them More Effective | James Grage
58.8K viewsJan 5, 2024
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Add Some Variety to Arm Day | James Grage
17.4K viewsFeb 20, 2024
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1:29
This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage
811 viewsSep 17, 2024
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0:59
Extracting the good from the bad | James Grage
554 viewsMar 17, 2024
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What I Don’t Like Crunches For Building Abs. | James Grage
34K viewsDec 27, 2023
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Training Heavy - When The Pain Robs the Gains | James Grage
6.6K viewsFeb 24, 2024
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Squats: Should You Use a Block Under Your Heels? | James Grage
5.6K viewsFeb 27, 2024
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It’s easy to fall into an “all or nothing” attitude | James Grage
913 viewsAug 15, 2024
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After 25 years in the supplement business there’s one thing I can tell you with certainty - and that is a great pump in the gym doesn’t come from a bottle. With thay said, here’s my 5 BEST quick tips on how to get an awesome PUMP without relying on supplements. | James Grage
14.8K viewsJul 8, 2023
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Even when you know better, it’s easy to slip into bad habits with your training technique. The key then is to just be aware, catch yourself and make corrections. | James Grage
8.9K viewsOct 10, 2023
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0:54
In my early years of training we were all told that the bench press was the king of all chest building exercises but this isn’t exactly true. | James Grage
131.2K viewsSep 30, 2024
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No matter your goal, size, shape, obstacle or adversity....I've got the program to get you in the best shape of your life. I'm looking for 3 people that have the desire and commitment to create change in their life! If that's you, then click on the link below and join the Revolution! -JG For more information: http://ow.ly/NyEJO | James Grage
96.9K viewsMay 30, 2015
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Front Raises for delts seems to be a staple for most people on shoulder day, so why don’t I ever do them? | James Grage
189.7K viewsJul 28, 2023
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How To Do The Cable Crossover - BPI Sports
218.4K viewsJan 5, 2015
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14:48
BUILD big ARMS anywhere | Resistance Band Training
259K viewsSep 23, 2019
YouTubeUndersun Fitness
27:59
At Home Full Body Resistance Band Workout
456.6K viewsDec 31, 2019
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16:26
Awesome At-Home Back Workout Using Resistance Bands
1.4M viewsJun 28, 2019
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19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
15:58
Strong Bands for Strong Legs | James Grage
336.5K viewsFeb 15, 2021
YouTubeBodybuilding.com
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