Use this move to strengthen your core and arms and increase hamstring flexibility. See the full workout here: http://bit.ly/1ii7VpM | Runner's World
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Use this move to strengthen your core and arms and increase hamst…
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Inchworms are an excellent way to work on your core, chest, and stretch out your hammies :D Make sure you keep your legs straight and core tight even on the way up! _ To start for the last time go to Cruxfit.com | Crux Fitness
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🔥 ¿Quieres fortalecer tu core y mejorar tu movilidad? ¡Haz inchworms! 🙌 Este ejercicio trabaja tus brazos, abdomen y piernas, mientras aumenta tu flexibilidad. Ideal para calentar o complementar tu rutina. 💪 ¡Pruébalo ya! #ejercicio #ejerciciosencasa #inchworm #movilidad #corefuerte #entrenamientointenso #calistenia #fuerzayresistencia #fitnessmotivation #quemaengrasa | Dimitrhix
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🔥 ¿Quieres fortalecer tu core y mejorar tu movilidad? ¡Haz inchw…
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