IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
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CHECK out the complete program I created to BUILD these BOULDER shoulders here ==> http://bit.ly/1AAfC02 | Bikini, Wellness, and Figure Competitions
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26 reactions | 4 power moves to build competitor legs  These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions | Facebook
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