10 Ways to Heal From Trauma
10 Ways to Heal From Trauma
2 months ago
verywellmind.com
So many of the patterns you struggle with today e.g people-pleasing, overthinking, anxiety, shut down, hyper-independence, perfectionism, once kept you safe in childhood. As a trauma-informed Hypnotherapist, my work is supporting clients to understand this truth on a deeper level: Your 'symptoms' are actually survival adaptations, protective parts created in moments of overwhelm, chaos, or environments where your needs weren't met. These parts of you learned to do this, to keep you safe. And the
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