This style of training feels like what training like an assassin would actually look like. Full-body, functional, and adaptable. For anyone wanting to try this style of workout, aim for about 8 to 12 reps per exercise (except for sprints). For the sprint intervals, go 20 to 30 seconds on, then 30 to 60 seconds off, and repeat for 8 to 10 rounds. Focus on control, recovery, and maintaining good form. These workouts keep things fun and unpredictable. They’re challenging, but never repetitive. I ge
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This style of training feels like what training like an assassin would act…
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Training like an assassin means strengthening the muscles that control your legs, not just the ones that look good. These drills build hip flexor strength, core control, flexibility, and mobility. They teach your body how to lift your legs with intention, move quietly, and stay balanced without relying on momentum. Strong hip flexors help you jump higher, strike with precision, and stabilize every step. Core control keeps your torso steady so your legs can move cleanly through the full range. Th
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Training like an assassin means strengthening the muscles that co…
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Training like an assassin means building strength that actually translates. Controlled power, balance under fatigue, and the ability to move with intent instead of momentum. These step-ups and elevated goblet squats are two of my favorite ways to train this. They force you to stay grounded, control the hinge, and use pure leg strength instead of bouncing or launching yourself into the rep. If you want to try this workout: Step-Ups (Compound Set): • 3–4 sets • 8–10 weighted reps • Immediately dro
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Training like an assassin means building strength that actually tran…
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The only way I train 🖤🥷🏽🤭 Train with me! 3 Beginner-friendly programs available: Train Like an Assassin™ • ⚔️ Main Character Training Arc – Strength & skill building • 🧘‍♀️ Front Splits Program – Flexibility & mobility • 🍑 Glute Growth Program – Shape & strengthen • 🥷🏽🗡️ Questbound Athletics App – dropping soon 🥷🏽💪🏽🖤 Start today, link in bio! 📩 Join the community! Sign up through the link in my bio to get updates on new programs, exclusive content, and more! #handstandplay #backtu
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The only way I train 🖤🥷🏽🤭 Train with me! 3 Beginner-friendly programs availa…
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Train like an assassin!! ✊🥷 Try these exercises and check out the new Assassin’s Creed Shadows game. Out now!! Discover the Game Here: https://ubi.li/VDixm #AssassinsCreedShadows #AssassinsCreed #UbisoftPartner | Mark "Mugen" Striegl
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