Is drinking cold water bad for you? How water temperature affects health
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6 months ago
NBC New YorkCaroline Kee
How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. It’s about adaptation. Controlled, conscious, and powerful. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold? #wimhofmethod #icebath #coldplunge #powerofthemind #wimhof | The Iceman (Wim
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How long should you stay in cold water? 2 minutes is enough. That’…
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