How to do Frog Splits | Fit as a Daisy Exercise Demonstration
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YouTubeFit as a Daisy
How to do Frog Splits | Fit as a Daisy Exercise Demonstration
Welcome to Fit As A Daisy! Here you'll find clear, simple exercise demos and workouts to help you move safely and effectively. 💻 LET'S CONNECT Official Website: https://www.fitasadaisy.com Instagram: https://www.instagram.com/fitasadaisy TikTok: https://www.tiktok.com/@fitasadaisy Facebook: https://www.facebook.com/fitasadaisy #fitasadaisy # ...
857 views5 months ago
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Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l
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1.9K views
Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸
Confitdance LLC.
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