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Fasten bringt Ruhe ins System, reduziert die Verdauung und steigert die Klarheit. Es aktiviert die Autophagie, den körpereigenen Recyclingprozess für beschädigte Zellen, und stärkt so die Widerstandsfähigkeit. #Autophagie #Fasten #Gesundheit #Klarheit #Körperreinigung
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