Racing Thoughts | Meaning, Causes & Examples
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Racing thoughts Does your mind race when you’re trying to slow down your breathing or even when you’re trying to meditate. I’ll be honest that’s the number one reason why I have avoided meditation. My mind would race and I would get more frustrated, overwhelmed and just give up… I don’t have enough space in this post to take a deep dive into the reasons of why you have racing thoughts, but the why is important to know. Certain emotions such as anxiety, chronic stress, depression, or panic attack
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