How much Sleep do we really need? 🛌🛌 Sleep plays a vital role in good health and well-being throughout your life. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. 🤧 🤒 Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along with others. 🤔 💻 When we sleep, our bodies produce a p
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How much Sleep do we really need? 🛌🛌 Sleep plays a vital role in good he…
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How much sleep do you really need and what happens when you don’t get enough? The amount of sleep needed differs for everyone and depends on many factors, including age and genetic makeup. In fact, how long you sleep may be linked to your DNA. Experts recommend that most adults should get 7-8 hours of ZZZs a night, but kids, teenagers, and young adults need more sleep than older people. #SpotlightHealth #AspenIdeas #PowerOfGoodHealth | The Mount Sinai Hospital
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