Anatomy of the Hip Joint | Bones, Ligaments, & Muscles
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Anatomy of the Hip Joint | Bones, Ligaments, & Muscles
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Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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