Golfers start stretching your hips and your swing will feel brand new. Effortless speed comes from effortless rotation. #golfexercise #golf #golffitness | J Golf Fitness
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Wanna pound the golf ball? Do these hip stretches using an incline bench! 1. Figure 4 reaches - 15 reps per side 2. Seated hip swivels- 15 reps per side 3. Hip flexor stretch - 30 sec hold per side #golf #GolfSwing #GolfFitness | Fit Golfer Girl
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976K views · 4.3K reactions | Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness | Facebook
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