12 Minute Hip Mobility Routine (FOLLOW ALONG)
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YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
12 Minute Hip Mobility Routine (FOLLOW ALONG)
7.2M viewsFeb 9, 2020
Hip Fracture Recovery
7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
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7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
FacebookSantosh Suman
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109K views · 3.5K reactions | This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris | Facebook
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109K views · 3.5K reactions | This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris | Facebook
FacebookConor Harris
137.2K views2 weeks ago
Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
1:30
Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
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25.9K views11 months ago
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