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On this episode of The Mel Robbins Podcast, Dr. Kelly McGonigal explains what joy really is, why it matters so much, and how to access it when life feels hard, heavy, or overwhelming. Dr. Kelly McGonigal is a health psychologist, Stanford University lecturer, and bestselling author. Listen now! 🎧
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On this episode of The Mel Robbins Podcast, Dr. Kelly McGonigal explains what joy really is, why it matters so much, and how to access it when life feels hard, heavy, or overwhelming. Dr. Kelly McGonigal is a health psychologist, Stanford University lecturer, and bestselling author. Listen now! 🎧
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Day 19 Testimony Lindsay Clancy Trial The cross examinations of medical professionals (Forensic psychologist Dr. Kirk Heilbrun and Dr. Avram Mack) were unsettling Kirk Heilbrun testified about Lindsay Clancy’s reporting of intrusive thoughts and said it was inconsistent. But we understand in psychology that memory is reconstructive. Elizabeth Loftus demonstrated something called the misinformation effect.. how leading questions or post-event information can alter an eyewitness's memory. Kirk adm
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