Wrestling: Granby Roll with Ricky Lundell on Make a GIF
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Grandby Roll Mobility: 1) Grandby Roll from Turtle: When are opponent is behind us in turtle, the Grandby roll is a way to recover our guard. 2) Granby Roll from Standing: When our opponent has a rear body lock, the Grandby roll is a way to free ourselves from the body lock and reset in a standing position. In both scenarios, make sure to roll over your shoulders (not your neck). I’ll make a partner video showing how this applies in live training but practice these solo drills to get comfortable
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The "granby roll" can be tricky to learn at first, but it's a valuable guard retention tool. Here Nelson shows how to use it even against someone with as authoritative a mustache as Matt's. | Inverted Gear
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FacebookInverted Gear
WILD GRANBY ROLL THAT HITS BEFORE HE EVEN REACTS 🤯 Most wrestlers stay stuck on bottom… this is how you flip the whole position in one motion. ⚔️ 1️⃣ The moment he covers, I get to my toes no flat hips. 2️⃣ I catch his wrist so he can’t chase or follow. 3️⃣ Once I feel the pressure, I roll through fast, staying tight and controlled. 4️⃣ I keep my hips moving and finish facing him, ready to escape or reverse. Smooth, sharp, and hard to stop that’s how you turn bottom into offense. 🦅 Follow @pat
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