Most swimmers know the head should stay down in freestyle. #swimming
0:16
YouTubeMarkus Marthaler
Most swimmers know the head should stay down in freestyle. #swimming
Most swimmers know the head should stay down in freestyle. Almost none of them know how much it actually costs when it does not. Research measuring passive drag found that a head-up position increases resistance by 4 to 5 percent compared to a neutral or head-down position. At swimming speeds that number compounds quickly. More drag means more ...
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