Forward Lunges vs. Reverse Lunges: Which One's Better?
Forward Lunges vs. Reverse Lunges: Which One's Better?
Feb 20, 2023
parade.com
Forward Lunge vs Reverse Lunge – Not Just a Direction Change! They may look similar, but they load your body differently due to changes in biomechanics, momentum, and stability. Forward Lunges: 👉🏼Your center of mass moves forward, increasing braking forces 👉🏼The front knee experiences greater anterior shear 👉🏼More quad-dominant because of the forward drive 👉🏼Demands more stability, control, and joint integrity 👉🏼Riskier if you have knee issues or poor balance Reverse Lunges: 👉🏼Your b
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