Mel Robbins on Instagram: "Stop letting your MOOD dictate your ACTIONS. You’re never going to feel like doing the things you’re supposed to do. Your brain will always trick you into thinking, “I’ll do it later” or “maybe tomorrow.” But that ends TODAY!! Tell me the one action you’re going to take today to become the person you want to be! 👇"

Helen Maroulis on Instagram: "One year ago today, I won my third Olympic medal. It still feels surreal. After my semifinal loss, I went to cut weight. I called both my parents and neither answered. I was sad, not because losing is the end of the world, but because I truly believed I could win gold, and I wanted to share that joy with them. At the same time, I couldn’t stop crying from gratitude that I even had this opportunity again. Two days before competition, I invited them to watch me train.

Amanda Kloots on Instagram: "You’re never too old to need a hug from your mom or dad ❤️ One year ago, my whole family came to LA to celebrate my parents’ 50th wedding anniversary. One night, we made these sweatshirts so we could keep their hugs forever. Steal this idea for your family, your friends, your partner… I promise you it might be your favorite thing to wear."