🎥NEW VIDEO🎥 4 Foam Roller Techniques to Optimize Recovery www.nicolewilkins.com Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve soreness, improve blood flow to your muscles and help with recovery. In this video for members, I show you 4 different ways to use it! - I foam roll at least once every day – we have multiple foam rollers all over the house lol – usually at night before I go to bed, while watching something on tv. - It doe

18K views · 428 reactions | Foam rolling is recommended to do pre run to improve range of motion but it can also be used during your workouts to emphasize stability and mobility during an exercise Save this post and give these a try. Don’t think of a foam roller as a modification either- these are plenty tough with one | Dr Lisa DPT | Facebook

Foam rolling is key for recovery, and using it with Power Plate takes things up a level. Here’s how it can help: 💪 Reduce muscle soreness 🩸 Increases circulation 🤸 Improves flexibility and range of motion 🔋 Supports faster recovery between workouts Place your foam roller on the Power Plate and let the vibrations do the work. Your body will thank you. #powerplate | Power Plate Beauty & Wellness