3M views · 41K reactions | The Flat Back Flexibility Test #hacks #tips #flexibility #hamstrings | Roger Frampton | Facebook

14K reactions · 1K shares | 樂 4 weeks ago, I was skeptical if this 8-minute routine would work. I didn’t know if I'd stick to it. Just 4 weeks later, my flexibility more than tripled, pain in my back is gone. It's amazing how just 8 min a day for 4 weeks has changed so much. Check out the routine here: https://hyperbolicstretching.net/women | Hyperbolic Stretching - Fastest Way to Full Flexibility And Strength | Facebook