Frog release for your groin and hip flexor #fyp #frog #hips #yoga #stretching
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Did you miss out on the American Fit Expo? Here is what was happening with #FrogFitness! Have you tried The Frog? Learn more at http://www.frogfitness.com | Frog Fitness
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Do you do Frog crunches? I find that frog crunches target my abs better than a traditional crunch position and it’s probably because placing your feet together and positioning your knees wide means your hip flexors can’t do as much of the work, forcing your abs to take more of the load. Frog crunches target both your lower and upper abs. Frog crunches target your entire rectus abdominis, otherwise known as the six-pack ab muscles. Frog crunches also activate muscles in your lower body, including
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FROG Move of the Day: Leapers Start in FHE. Bring the rear axle to the safety pad while maintaining the extension of the shoulders and the gap between the body and safety pad. Press the rear axle returning to FHE. That is one repetition of a LEAPER. *SAFETY PAD is for your safety not for your comfort. If the core is not stable increase the band resistance . This will help stabilize the core and prevent unnecessary strain to the spine. Learn More: http://bit.ly/2aeGqJr | Frog Fitness
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