Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
May 26, 2011
muscleandbrawn.com
Grow your Upper Back with these 2 staple rows. Make sure to keep your arms high up, control the stretch, and maximize your shoulder blade movement 💪🔥 #fst7 #fst7training | FST-7 Training
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Grow your Upper Back with these 2 staple rows. Make sure to keep yo…
6.5K viewsApr 4, 2024
FacebookFST-7 Training
22K views · 1.9K reactions | Want bigger arms and a better back? Start with better execution. ✅ Full range on curls (no half-reps) ✅ Stretch and squeeze every rep ✅ Control the tempo ✅ Relax your traps on pull-downs to target your lats These small tweaks = massive difference. This is just a taste of what you’ll learn inside the FST-7 App, led by Hany Rambod himself. | FST-7 Training | Facebook
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