The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is …
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The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"
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Christine Envall on Instagram: "Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury"
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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
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Christine Envall on Instagram: "Taking mobility to the next level with a formal program to follow. The more I am exposed to the more I see areas that have been allowed to tighten and lose their natural range of motion… …some of the movements I am familiar with, others are so new I’m doing the most regressed level available, and others use a variation on that I knew and the sensation is totally different.. #mobility #hamstrings #stretchstrength #legs #calves #fitafter50"
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