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Some days, dizziness symptoms can feel so loud when you are upright. Here are the strategies I share with my clients and why: 1. Spot a vertical: When you visually anchor to something stable (like a wall corner or doorframe), you give your brain clear visual information to help orient your body in space. This reduces sensory mismatch between your eyes and vestibular system. 2. Press into the wall: Your neck and body are full of sensory receptors that tell your brain where you are in space. Light
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