Eccentric Pump - Search Videos

Why Fast Eccentrics Build BIGGER Traps | Judd Lienhard

YouTubeJudd Lienhard

Why Fast Eccentrics Build BIGGER Traps | Judd Lienhard

Most people think slow eccentrics are the ONLY way to build muscle… but fast eccentrics can create massive peak tension too. In this short, I break down how I use hang high pulls and eccentric overload to grow traps while keeping the movement athletic and explosive. This trap exercise combines hip hinge mechanics, high pulls, and controlled ...

9.6K views1 month ago

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