What Happens to Your Body When You Eat Boiled Eggs Everyday 🥚❓ Eating eggs daily can be good or bad for you, depending upon what is your daily life routine. Eggs provide protein in your body and keep you healthy. There are lots of nutrients in eggs like vitamins, minerals, antioxidants, etc., and also keep your eyes healthy. Eating one to two eggs a day is safe for our body If you already have high cholesterol levels or other risk factors for heart disease, then you should only eat 4 to 5 eggs