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From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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