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183K views · 239 reactions | My workout of the day. Base training plus sprinting. I’m building metabolic flexibility in zone two and longevity, muscle protein, synthesis, and all the good things with the sprinting at max effort. # #workout #zone2 #sprint #icansprint #mitochondria #menopause | Dr Vonda Wright | Facebook
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✨🏃‍♀️ I am on a mission: to prove that age is just a number and vitality is a choice! We can live our entire lives - from conception to our final breaths - as healthy, active, and joy-filled individuals. 🌱 🔬 Embracing aging as the most natural part of our existence is key, and let’s not glance back at our younger years as the ‘good old days’. The best time to thrive is NOW. With every present moment, we have the opportunity to cultivate joy and vitality. 🎉 I back this up with science, showin
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I want you to go to the gym because that’s where the heavy weights are and the people that can help teach you to learn to lift. But if you do not want to, or you cannot- here are eight suggestions of how to learn on your own and programs that you can do. I’ve suggested several legends of fitness several resources whom I’ve just gotten to know and a couple new people who are doing great things. You just need to try them out and find one that fits for you. I hope this helps. . @lnperformanceclub (
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