These are evidence based tips to improve your brain health. | Health
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These are evidence based tips to improve your brain health. | Health
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TikTokdraustinperlmutter
Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.
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Creatine is one of the most valuable supplements for both brain and bo…
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If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D.
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If you struggle with sleep, supplements can be a gentle tool …
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Today is the perfect opportunity to get outside. While supplements like B vitamins, fish oil, and 5-HTP often get the spotlight for mood improvement, there’s a simple and natural remedy that’s often overlooked—spending time in nature! Research shows that connecting with the outdoors doesn’t just lift our spirits but also brings a range of health benefits, including: ☀️ Improved immune function ☀️ Increased energy ☀️ Better sleep ☀️ Lower blood pressure ☀️ Enhanced focus | David Perlmutter, M.D.
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Today is the perfect opportunity to get outside. While supplements lik…
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Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D.
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Creatine is one of the safest and most beneficial supplements I tak…
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Creatine is often hailed as one of the safest supplements out there. For those with kidney disease, it's important to consider the impact it may have when combined with certain medications, like NSAIDs. Always check in with your healthcare provider to ensure it’s a good fit for you — especially if you're managing other health conditions. | David Perlmutter, M.D.
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Creatine is often hailed as one of the safest supplements out there. For …
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
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Should you get your polyphenols from food or supplements? I gene…
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You may have noticed that Vitamin D supplements are often combine…
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Plants have the power to heal us, and my recent podcast guest @dr…
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People often worry that creatine causes weight gain, but here’s wh…
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If you're experiencing weight gain on creatine, here’s what you need …
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I’ve been talking a lot about creatine lately, and naturally, questions co…
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