Vernon Griffith CSCS*D TSACF*D on Instagram: "STRENGTHEN YOUR HIPS - Exploring with @yungchalobah . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. . First is from a deep dive recently with @drachperformance giving credit to an absolute legend Verkoshansky. This set up for getting separation in the thighs and loading the hips all around is money! . Second are my fall backs, I love these f