I havent done a serious DNF training for years. First it was COVID, then a knee injury (partily tear off LCL), then focus on the monofin...Technique feels rusty and alien... But after a week of volume training, it slowly start to come back! Many issues to fix, but at least a first step is done. "A journey of a thousand miles begins with a first step" 😎 . . . #freedivingtraining #apneatraining #pooltraining #freedivers | Freediving Instructor Trainer Sergey Busargin
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I havent done a serious DNF training for years. First it was COVID, then …
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FacebookFreediving Instructor Trainer Sergey Busargin
What Do DNF, DNS, Lap, And Lapped Mean In Triathlon?
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The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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17K views · 266 reactions |  Did you try the mirror exercise? 兩 @maverick2go & @petar_klovar More exercises for dnf soon in SUBSCRIPTION section #freediving #onebreath #underwater #swimming #technique #training #movingforward | Vitomir Maričić | Facebook
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17K views · 266 reactions |  Did you try the mirror exercise? 兩 @…
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DNF training ... #ramez_amir #رامز_امير #freediving #action #training #ولا_بنخاف | Ramez Amir - رامز امير
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Everyone thinks more training equals better results - but the truth is the opposite. You only get fitter in recovery. And it takes longer than you think. I call it DNF - delayed noticeable fitness. The work you do today will show up in 2 to 6 weeks. Bank it. Trust it. The athletes who expect instant results are the ones who quit. Train smart: easy week then hard week then easy week then hard week. Step up slowly. Recover properly. Stay motivated. Stay in the game. Play the long game. Smash it ou
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