Want to know the differences between an SDL, RDL, and DL? I’ve got you covered💪🏼
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Showing you the difference between an SDL, RDL and DL - and which muscles they primarily target! 😌💪🏼 STRNG #deadlift #fitnesstips #gym | LisaFiitt
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Showing you the difference between an SDL, RDL and DL - and which muscles they primarily target! #rdl#sdl#lag#kamalc32 #bodyweightworkout | kamalc32
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Know the difference between RDLs and Straightleg DLs I love both of these, but they hit different muscles. RDL - as you hinge you’ll feel it more in your glutes. Straighleg DL - you’ll do more of a stretch and pull from your hammies. If you’re not feeling it where you should, check your form! Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Which one’s your go-to: RDL or Straight-Leg?👇 Coach Nancy Di Nino I help fit women 40 shed stub
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