CrossFit | The Kettlebell Swing
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CrossFit | The Kettlebell Swing
Oct 5, 2019
crossfit.com
6 kettlebell swing variations from beginner to advance. When starting out it's easy to think that lighter is better when developing swing form, but this is not necessarily true with kettlebells. Lighter loads can limit proper mechanics. A moderate weight often provides the necessary counterbalance & tension needed to stabilise the shoulder, hinge correctly & generate force. Note - anything overhead (eg presses or lateral swing as per video, is ALWAYS recommended to start light and develop should
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