Gomukhasana - Cow Face Pose
1:11
YouTubeYogaholism
Gomukhasana - Cow Face Pose
Gomukhasana (Cow Face Pose) ek traditional yoga asana hai jo body ke multiple parts—especially shoulders, hips aur thighs—ko deeply stretch karta hai. Iska naam “Gau” (cow) aur “Mukha” (face) se aaya hai, kyunki is pose me legs aur arms ka shape cow ke face jaisa lagta hai. 🧘‍♂️ Kaise kare Gomukhasana: 1. Seedhe baith jao ...
355 views2 months ago
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