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147K views · 2.2K reactions | Express chair workout for ALL ages. I actually prefer my core workouts form the chair, using a chair does not mean to say it’s easy! It’s ideal for those who aren’t able to get down on to the floor or have limited space and time. #coreworkout #chairworkout #seniors | Abi Mills Yoga | Facebook
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147K views · 2.2K reactions | Express chair workout for ALL ag…
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10 Seated Core Exercises to Try at Home
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How do you address lower back pain? These simple but effective moves are great for lower back mobility and stability. By dictating the user position on the platform, you can target specific motions of the lumber spine and the lower thoracic spine that will improve motion and stability. These lower threshold moves are excellent for the patient or athlete currently experiencing lower back pain. The subtle, fluid motions of the platform can reduce the threat and encourage safe motion. The user can
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