This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
0:05
This exercise is commonly known as "arm swinging" or "spinal twist…
583.8K views7 months ago
FacebookMoore Wellness
Arm Swing Warm-Up: Traditional Movement to Awaken Qi and Vitality #qigong #taichi #warmup #peace
0:35
Arm Swing Warm-Up: Traditional Movement to Awaken Qi and Vitali…
214 views10 months ago
YouTubeYoga with Lyrica
Baduanjin arm swing exercise | Shoulders, Arms and legs are fully trained | Qi Gong | Taichi wudang
2:18
Baduanjin arm swing exercise | Shoulders, Arms and legs are full…
847 viewsMay 29, 2024
YouTubeTaichi Wudang
Tai Chi Arm Swings • Rise, Shine and GO Movement Practice | 24Life
0:26
Tai Chi Arm Swings • Rise, Shine and GO Movement Practice | 24Life
13.4K viewsAug 22, 2017
YouTube24Life
Ancient Chinese Ba Duan Jin Arm Swinging Exercise | Boost Energy & Blood Flow in 10 Minutes
0:11
Ancient Chinese Ba Duan Jin Arm Swinging Exercise | Boost Energy …
36.8K viewsJan 24, 2025
YouTubeTaiChi Academy
BOOST Your Health with Qi Gong Arm Swing!
0:30
BOOST Your Health with Qi Gong Arm Swing!
1.2K viewsApr 10, 2025
YouTubeTaichi Workout
Qi Gong swings arms 10 mins before bed.
0:15
Qi Gong swings arms 10 mins before bed.
26.9K views8 months ago
YouTubeMaster Gu - Tai Chi
0:12
arm swing exercise #taichi #exercise
20.7K views9 months ago
YouTubeTai Chi Waner
14:21
Qigong Arm Swinging Exercise
32.1K viewsMay 24, 2015
YouTubeLuke “Ticallions” Tiernan
3:51
🌿Ancient Arm Swing Qigong |3Simple Moves to Stay Young &Energized#…
529 views3 months ago
YouTubechinese exercise
2:15
qigong ins on Instagram: "Chinese Arm-Swinging Routine That Reliev…
15.8K viewsMay 6, 2025
Instagramqigong.ins
3:31
One Minute Qigong: Arm-Swinging Qigong
35.5K viewsDec 20, 2020
YouTubeClarity Under Pressure
1:54
Tai Chi Arm-Swing Warm-up Exercises
18.6K viewsJun 28, 2011
YouTubeSRetas
0:09
Arm swing exercise left and right#kungfu #martialarts#qigong …
22.3K viewsApr 29, 2024
YouTubeTai Chi Waner
11:00
Arm Swinging Qigong | White Lotus Tai Chi
881 viewsFeb 5, 2021
YouTubeWhite Lotus Tai Chi
1:11
Chinese Swing Arms | Qigong Exercises | Shonali Sabherwal
12.7K viewsJul 8, 2018
YouTubeShonali Sabherwal: Macrobiotic Nutritionist/Che…
3:53
Qi Gong "Swinging Arms" Exercise
32.5K viewsJun 12, 2017
YouTubeAwakenBalance
Taoist exercise that saved the medical doctor his life - Tao In You
Sep 4, 2018
tao-in-you.com
11:41
Arms Swinging: a simple yet deeply restorative exercise
19.8K viewsApr 13, 2022
YouTubeMental Health Revolution
7:02
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
1.6M viewsFeb 27, 2023
YouTubeQiYoga With LuChin
0:19
BOOST Your ARM and SHOULDER Power with Taoist Taichi Exercise!
10.6K views9 months ago
YouTubeTaichi Workout
2:10
Qigong Swing Arm Exercise | Health Insiders
15.8K viewsSep 24, 2019
YouTubeAllHealthGo
0:10
Arm swinging workout.
17.3K views1 month ago
YouTubeFlowingHeal
0:17
Traditional Chinese Happy Arm Swing Exercise | 2-Min Morning R…
6.1K views6 months ago
YouTubeZenPT Hugh
15:11
Qigong Daily Routine: Swing Hands Exercise (15 minutes)
10.7K viewsJan 4, 2022
YouTubePlum Village App
7:11
Improve Your Health with This Swinging Arms and Hands Exerci…
174K viewsMay 4, 2023
YouTubePlum Village App
4:11
Lunge arm swing exercise #jincheng #martialarts #dance #kungfu #qig…
1.6K views10 months ago
YouTubeShaolin
9:25
TCM : Ping Shuai Gong (Swing Hands Exercise) 平甩功
151.9K viewsOct 16, 2017
YouTubeHealing Exercises and Methods
13:28
Swinging arms exercise - Ping Shuai Gong
9.8K viewsApr 25, 2020
YouTubeRich 'Not-Doing' practice
5:46
5-Minute SWING HANDS Exercise to IMPROVE HEALTH Daily | Qigong …
25.3K viewsMay 28, 2024
YouTubeQigong Meditation
See more videos
Static thumbnail place holder