Cathe Friedrich Cardio Core Circuit Exercise DVD
2:30
Cathe Friedrich Cardio Core Circuit Exercise DVD
4 viewsDec 23, 2009
amazon
This video clip is from "Cardio Core Circuit Live" video that was first broadcast on Thursday, March 12th at 9:15am EST on Cathe Live and is our 42nd live broadcast. This workout follows a similar format to that of my Cardio Core Circuit DVD however we will be trading out/adding in some exercises. The format consists of a warm up, 5 total rounds and a cool down/stretch. Each round has three cardio drills (that get repeated) and then one core exercise. Equipment Needed... A Fitness Mat A Set of 1
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This video clip is from "Cardio Core Circuit Live" video that was first b…
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FacebookCathe Friedrich
The Four Pillars of Cardio: How to Build an Engine That Doesn’t Quit
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What to do on your next cardio core day 💕🏋🏾‍♀️ If you’ve been scrolling for cardio core exercises for women or wondering what to do in the gym when you don’t have a plan — this one’s for you! Grab your gym bestie and a kettlebell, because we’re about to sweat, tone, and shape those abs and glutes at the same time 🍑🔥 Here’s the circuit: 💗 5 kettlebell deadlifts (grip with both hands) 💗 5 kettlebell swings 💗 5 single-leg marches (right hand holds the bell, left knee marches) 💗 5 kettlebel
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