How do CIA agents workout? These are six exercises used by the CIA’s Clandestine Services Division to determine the strength and fitness of their operators: 1. 300-meter sprint: a brutal intermediate distance too long to be a sprint and too short to be standard run, it is intended to measure an agent’s maximum anaerobic threshold. 2. 185 pound Dummy Carry: used to measure the ability of an operator to evacuate a wounded comrade or asset. 3. Maximum number of pushups (without rest): test the stre