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That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun
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That C-section “shelf” isn’t stubborn fat, it’s a structural issue…
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FacebookNancy Anderson Fitness
HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from something called distasis recti. Idk about you but that name sounds crazy🤣 however it is a real thing! Diastasis recti is a condition where the abdominal muscles spread apart, often due to pregnancy, but also from weight gain or incorrect exercise form. Symptoms include a protruding belly, lower back pain, and bloating. Diagnosis is typically made through physical examination. Treatment usually involves physical therapy focusing on s
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HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from somethi…
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