THANK YOU JESUS , IVE BEEN WASH. | Julia Burgess
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THANK YOU JESUS , IVE BEEN WASH. | Julia Burgess
24.2K viewsOct 26, 2024
FacebookJulia Burgess
⁉️ Wrist Pain with Pushups? ✅ Try this out! 🎯 Placing your hands on slantboards decreases wrist EXTENSION (hand pushing backward farther) stress and can make pushups a lot more comfortable for some people! 🙂 I hope this helps YOU out! ⭐ If you want a pair of the 𝗣𝗥𝗢-𝗦𝗟𝗔𝗡𝗧 𝗕𝗢𝗔𝗥𝗗𝗦 used in today's post, as well as my full "𝗗𝗿. 𝗖𝗮𝗹𝗲𝗯 𝗕𝘂𝗿𝗴𝗲𝘀𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗞𝗶𝘁", which includes some of my favorite rehab tools, comment the word "𝗞𝗜𝗧" below and I'll DM you the
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⁉️ Wrist Pain with Pushups? ✅ Try this out! 🎯 Placing your hands on sl…
11.2K viewsJul 23, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
💥Wrist Pain💥 ❤️ TAG or SHARE this post with someone with wrist pain that NEEDS this! 💪🏼 😭 Many people complain of wrist pain during push-ups or other exercises where weight is on the hands 🎯 Here's my #1 favorite exercise to help improve your wrist mobility and help you get back to pain-free pushups and other weightbearing exercises! ✅ Hold for 2-5 sec each rep for 20 reps 🔹 You want to aim to feel a stretch in the palm side surface of the wrist, and NOT a lot of pinching pain or pressure
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💥Wrist Pain💥 ❤️ TAG or SHARE this post with someone with wrist pai…
4.3K viewsOct 31, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
⁉️ Does your WRIST feel unstable and painful? ✅ Here are some exercises that can help improve stability around the wrist and hand as well as decrease pain over time 📍 Wrist instability often occurs after a “wrist sprain”, where a traumatic injury, such as falling onto an outstretched hand (“FOOSH”), causes tears or ruptures in one or more of the carpal ligaments (wrist/hand ligaments), causing “carpal instability” (wrist/hand bone instability) 🦴 This can occur alongside a fracture or fractures
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⁉️ Does your WRIST feel unstable and painful? ✅ Here are some exe…
2K viewsJun 29, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
⁉️ Wrist Pain? ➡️ Do THIS ✅ 😭 Many people complain of wrist pain during push-ups or other exercises where weight is on the hands 🎯 Here's my #1 favorite exercise to help improve your wrist mobility and help you get back to pain-free pushups and other weightbearing exercises! ✅ Hold for 2-5 sec each rep for 20 reps 🔹 You want to aim to feel a stretch in the palm side surface of the wrist, and NOT a lot of pinching pain or pressure on the back side of the wrist 🙏🏼 I hope that was helpful! ---
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⁉️ Wrist Pain? ➡️ Do THIS ✅ 😭 Many people complain of wrist pai…
7K views11 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
No matter how much you pour, Unstopables by Downy In-Wash Scent Boosters gives your laundry 12 weeks of freshness from wash until wear. Right, Tituss Burgess? | Unstopables
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Replying to @Durna-Lee Burgess How often do you wash your washing machine? I have never done it… and it shows; so big shoutout to @Cleanipedia SA the gentle needed reminder to wash my washing machine.
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