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Gillian Rose | Somatic Practitioner | Meditation Guide on Instagram: "Mudita is one of the four Brahma Viharas—the “divine abodes” in Buddhist philosophy. It’s the practice of sympathetic joy, finding genuine happiness in the success of others. When we celebrate someone else’s wins, we tell the universe: “I believe there’s enough success, love, and joy for everyone.” We choose abundance over scarcity. Another’s success doesn’t diminish our own. What we put out comes back to us. Celebrate others,
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Gillian Rose | Somatic Practitioner | Meditation Guide on Instagram: "…
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