Brookdale to Offer Free Welding Training
Brookdale to Offer Free Welding Training
Jun 3, 2015
patch.com
At C3 Training Rockdale, your goals come first — programs built for your schedule and level. ✅ Choose a program that fits your goals ✅ Train with expert coaches who actually coach ✅ Dynamic classes to keep your body adapting and your mind engaged ✅ Build strength and definition — with less risk of injury We’re not here to compete — we’re here to build you up, together. Family-friendly and welcoming for every level, with access to any C3 location. 👇 Watch what C3 looks like in action — then come
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At C3 Training Rockdale, your goals come first — programs built for yo…
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HIIT (High Intensity Interval Training) workouts are a great way to keep your mind and body active. Learn more from Brookdale gerontologist Christy Phillips! | Brookdale Senior Living
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Circuit training can have many health benefits, especially if you are over the age of 70. Watch as Todd Durkin walks us through some circuit strength training exercises, and goes over the dos and don'ts to help lower risk of injury. | Brookdale Senior Living
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Low-intensity strength training exercises can be an effective way for seniors to stay active and build strength which can aid in mobility and overall vitality. Fitness trainer Todd Durkin walks us through a few of his favorite low-intensity exercises. | Brookdale Senior Living
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