Army fitness isn't just about running and press ups, the key to good training is variation. Tackle Saturday head on with a British Army Warrior Fitness inspired workout. | British Army

Cpl Tancred is a Combat Medic in the Royal Army Medical Corps. He is currently deployed to South Sudan on Operation Trenton. Here he takes 60 seconds from his day to explain the role he performs when deployed and what he does during his day. The UK has nearly 400 troops deployed in support of the UN Mission to South Sudan. This is one of the UK's largest operational deployments. This forms part of our commitment to the pursuit of peace and stability in the country. For more info on deployments v

Explore 400 years of military history. A leading authority on the history and traditions of the British Army, the National Army Museum is an indispensable resource for the military historian. | National Army Museum