This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune
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FacebookCommune
Improve your strength & flexibility in this 30-Minute class with Yoga with Briohny! To see more free yoga classes tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga
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5.9K views · 24 reactions | Find balance with yoga expert Briohny Smyth. Get a free 30-day trial + 50% off your next 3 months. | Daily Burn | Facebook
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Briohny Smyth on Instagram: "Grab your mat and start your Saturday with this practice ☀️ ⁠⁠ ⁠⁠ This accessible flow, designed for all practice levels is about finding flexibility in your body, increasing your blood flow, and helping yourself feel better both mind and body. ⁠⁠ ⁠⁠ What are you waiting for? You'll feel energized and ready to enjoy your day. Grab your mat and let's go! ⚡️⁠⁠"
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Briohny Smyth on Instagram: "My Top 5 Tips For Yoga Teachers 律‍♀️✨ ⁠ ⁠ I loved creating this video  and sharing with you my best tips. I've learned them along the way, both being a yoga teacher and also, teaching teachers. ⁠ ⁠ I hope this helps inspire you so that you can keep sharing your gift with the world and keep doing what you love. ⁠ ⁠ ⁠ ⁠ ⁠ -⁠ ⁠ ⁠ #yogawithbriohny #yogateachers #yogateaching #teachingyoga #yogateacherlife"
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