Reading before bed can be a good way to wind down, but did you know that e-readers emit blue light? Blue light exposure interrupts the smooth transition from one part of the circadian rhythm to the next, which can make you feel more awake and leave you tired in the morning. 🥱 Even activating dark mode or night mode doesn’t eliminate blue light completely. The best way to ensure a restful sleep? Switch to a physical book and stop scrolling! 😴 | Quest
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