Bloating isn’t always about what you ate. For years, I thought my belly was a digestion problem… or a willpower problem. It wasn’t. When insulin stays high, your body holds onto fluid, slows digestion, and keeps your belly looking and feeling uncomfortable—no matter how “clean” you eat. That’s why random fixes never worked for me. And why the bloat didn’t budge until I addressed insulin on purpose. In this reel, I share 4 things I now look at first when bloat won’t go away. Not extremes. Not res
1:16
FacebookKirsten Liebelt
Bloating isn’t always about what you ate. For years, I thought my belly was a digestion problem… or a willpower problem. It wasn’t. When insulin stays high, your body holds onto fluid,
Kirsten Liebelt. Kirsten Liebelt · Original audio. Bloating isn’t always about what you ate. For years, I thought my belly was a digestion problem… or a willpower problem. It wasn’t. When insulin stays high, your body holds onto fluid, slows digestion, and keeps your belly looking and feeling uncomfortable—no matter how “clean” you ...
4.2K views4 months ago
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