The best decision I ever made for my gut was to stop eating plants. I used to always get bloated when I ate them, plus, I couldn’t eat any raw vegetables, fruits, nuts or seeds. If I did, I would get an itchy throat, lips, and tongue. In fact, sometimes I’d throw up! They call it, Oral Allergy Syndrome. I had to cook the hell out of plants before I could eat them. I now eat only red meat and eggs, with the occasional chicken, fish, and cheese. I feel amazing. The bloating and the OAS have both c
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